Feb 2, 2017
In this episode, we explore why resistance training is so beneficial in martial arts, how to get started, equipment to consider and what to watch for so you can get the most out of the time while reducing your risk for injury.
Topics from today's episode:
You should check out the blog post we wrote to accompany this episode at whistlekick.com, titled The Top 10 Bodyweight Movements For a Martial Arts Class.