Jul 31, 2020
Unknown Speaker 0:01
What if I told you that all combat sports are based on the same
biological principles, and most people are preparing for them the
wrong way.
Unknown Speaker 0:20
I'm actually going to lay out for you, the science and the training
that will help you achieve the best results. Whether you're talking
about boxing, or grappling, or some kind of mixed combat, even
contact point sparring. It's all based on the same biological
processes within the human body. I'm going to show you and then I'm
going to tell you how you can make your training more appropriate
regardless of what discipline you train, and what combat or
competition you're involved in. It doesn't matter whether you're
talking about boxing or mixed martial arts. Judo jujitsu, karate
Taekwondo, point sparring, full contact, Olympic. It's all roughly
the same. When you look at it from a physiology perspective, the
same biological processes exist for all of us. And I'll prove it to
you. Take a look at any fight any combat, whether it's staged or
real, whether it's in a competition or on the street, you will see
a lot of buildup and a lot of fade out followed by these very small
increments of flurries. Those flurries are generally 10 seconds or
less. As we get to higher levels, we start to see them sometimes
push a little bit beyond that. But it doesn't matter what you're
looking at. It's all roughly the short flurries followed by
sustained moderate intensity Why? Because of the way the body
processes energy. Take a look at Take a look at anything that we do
athletically, we cannot maintain the highest intensity training or
output for more than about 10 seconds. And this is rooted in
science. If you take a look at strategies, they don't account for
this, if you take a look at training, it doesn't account for this.
Very few people in the world in any athletic pursuit, are utilizing
the understanding of these scientific principles to perform their
best and get a leg up on their competition. Here at whistle kick,
we've developed a program that not only does that but it does it
from a perspective that is realistic and rooted in scientific fact,
much of the time, individuals are training for their competitions
or their testings, or anything that requires this high intensity
output. Wrong, just plain wrong and I can prove it to you Have you
ever prepared for a competition or a some kind of intense event
where you've gone out and run eight 910 minute miles for hours, you
build up that moderate intensity base of cardiovascular fitness,
and then you get into the ring. And it all falls apart. Because the
moment you step up with that high intensity, your body can't handle
it. Now, some people say, Oh, well, it's nerves. It's anxiety. It's
not it's science. The body processes energy in different ways,
depending on the intensity level. When you go out and you run or
you bike or you do something at that moderate intensity, that is
conditioning you to be better at moderate intensity output. High
Intensity output, actually utilizes energy in the body completely
differently. In order to perform in that way, you have to train in
that way. So this is where high intensity interval training comes
in. And this is why it's been so successful for so many people in
combat sports. But there's a downside to that. If you do it every
day, it can cause injury, it can actually set you back from fights.
I've seen plenty of people across different athletic pursuits
Unknown Speaker 4:23
perform poorly, because they trained too hard. So what's the
solution? The solution is mixing it up. Because guess what, all
combat sports require mixing it up. You've got that high intensity
level, and then a more moderate intensity level. And you've got to
train for both and you have to train for both differently. But what
if I told you that your moderate intensity work could actually be
sustaining to induce recovery to make your high intensity training
less injurious to your body and set you up for success? There's a
way to do that. And we have it. I'll be the first one to tell you
the things that we've put together. They're not revolutionary, but
no one's talking about them, especially within the realm of combat
sports. We've taken some principles that exist that are understood
that are even coached in various fitness disciplines, especially at
high levels, like the Olympics, or in fitness pursuits, like
CrossFit. They're talking about these things. And we've taken some
of these principles that best apply to martial arts and combat
sports, and brought them into a simple five week program that will
help you prepare for anything, whether it's a full contact fight,
whether it's the next testing at your martial arts school where you
need to do a lot of sparring. It doesn't matter what it is, the
biological processes are the same. And by digging in and fully
understanding the science, we have constructed a program that will
reduce your risk of injury and better prepare you. There is no
other program on the planet like this. And it even leaves space for
the other things that you'll need to do to prepare weightlifting,
actual fighting of rounds, working on technique, going to classes,
all of these things have space within this program. In fact, the
intense portion of this workout plan is only two days a week.
That's it, that is all you need. Those two days a week done the
right way, along with the lower intensity workouts that are up to
five days a week will set you up for success. They will reduce your
risk of injury. They will enhance the adaptation required to
perform your best and you can still do all the other preparing that
you need to do. If you don't believe me that all combat sports are
roughly the same when it comes to the Actual workout put, go watch
some tape, go go to YouTube, go anywhere go look at your old fight
tapes, go check out any video you want of any fights and you will
see that these flurries take less than 10 seconds generally
sometimes they go up to 10 or 12 at the upper upper upper output.
Maybe we're talking 15 seconds. But you will see that people will
go really intense for a few seconds and then they'll back down to
something more moderate. This is how you have to train if this is
how you're going to work out. Can you mix those two types of
training in one workout? No, because biologically the body does not
adapt in that way. This is where understanding the science becomes
critical because if you just throw too much stuff at it, your body
will adapt to the loudest signal not all signals. Your body cannot
adapt to a whole bunch of different stimuli at the same time. It
can only adapt to One thing at a time, and this is what we've
broken down for you. So you can make sure that at the end of five
weeks, you are better prepared than you have ever been. But if you
have more than five weeks, you can run the program again. You could
start halfway in the middle, you could start at the beginning and
run through and get three and a half times through.
Unknown Speaker 8:20
By setting this up with a focus on building adaptation, while also
recovering, you don't have to worry about peaking for a fight. You
don't have to be concerned with fatigue and inducing injury before
your event. We've got this all set up, it's broken down. Is this
the best way for you to prepare? Yes. Are there other ways out
there? That could be better? Probably not. Why? Because the science
is the science. The human body is the human body. And the more we
come to understand about adaptation and metabolism, the more we
learn about the biological processes in the body. If you want, you
can take the information I've given you right now and you can go
off and you can do the research on your own. And you can construct
a program based on that research. And I will guarantee that you
will come up with something very similar to what we've put together
here. If your time isn't valuable, go ahead and do that. I
encourage you to do so. But if your time is valuable, if you would
rather spend those hours training and actually getting ready for
something, then follow through and you can check out the program
that we've put together to get you the very best results and give
you a leg up on your competition.